The Benefits of Quitting
Get Help Quitting
Make a List
Write down all the reasons you want to quit.
Understand Why You Smoke
Check your smoking, figure out with who, when and where you smoke.
Make a Plan
Choose to do other things when you usually smoke i.e. change your routine, avoid situations that make you want to smoke.
Change Your Environment
Make your home and car smoke-free; get rid of ashtrays; don’t carry a lighter.
Talk About It
Learn from Past Quit Attempts
What worked, what didn’t, what will you do differently this time?
Set a Quit Date
Pick a date, mark it on the calendar and stick to it.
Quitting is hard. Positive thoughts and rewards will help you through.
Don’t Quit Quitting
If at first you don’t succeed, try again. Each attempt is an important step towards becoming smoke-free!