20 Minutes

20 Minutes

Great Start

20 minutes after quitting your blood pressure improves and your pulse rate returns to normal.

72 Hours - Easier to breathe

72 Hours

Getting Easier

After 72 hours, your breathing gets easier and the cravings start to lessen.

2 Weeks - More active

2 Weeks

Feeling Better

Within a few weeks, your energy levels increase and your circulation begins to improve.

3 Months - Lungs are better

3 Months

Staying Strong

Within months, coughing and wheezing disappear as the lungs start to self-clean.

1 Year - Lowered risk of heart attack

1 Year

Happy Heart

After 1 year of not smoking, your risk of heart attack decreases 50%.

5 Years - Stroke Risk cut in half

5 Years

Mega Milestone

After 5 years smoke-free, your stroke risk is cut in half!

10 Years - Start of a long life

10 Years

Congratulations

It may have taken 10 years, but you’ve succeeded in taking an important step to a long, healthy life.