20 Minutes
Great Start
20 minutes after quitting your blood pressure improves and your pulse rate returns to normal.
72 Hours
Getting Easier
After 72 hours, your breathing gets easier and the cravings start to lessen.
2 Weeks
Feeling Better
Within a few weeks, your energy levels increase and your circulation begins to improve.
3 Months
Staying Strong
Within months, coughing and wheezing disappear as the lungs start to self-clean.
1 Year
Happy Heart
After 1 year of not smoking, your risk of heart attack decreases 50%.
5 Years
Mega Milestone
After 5 years smoke-free, your stroke risk is cut in half!
10 Years
Congratulations
It may have taken 10 years, but you’ve succeeded in taking an important step to a long, healthy life.